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Super Fish Super RAINBOW TROUT


RAINBOW TROUT

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Basic information

Recognized for its good taste and important nutritional properties, rainbow trout is a cold-water fish that lives in rivers, lakes and lagoons in the Andean mountains. Thanks to its low salt content, it is ideal for people suffering from high blood pressure.

Seasonal availability

All year round

Human health benefits

Trout has a high protein value that strengthens and accelerates the growth of muscles. It also contributes to brain development and prevents heart and mental diseases, due to its rich content in Omega 3.

>RAINBOW TROUT

Nutritional value

Components

Fresh

Canned 

Moisture

75.8

66.8

Fat

3.1

9.0

Protein

19.5

21.5

Ash

1.2

1.2

Calories(100g)

139

213

Geographical distribution

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