super vegetables Super Artichoke


Basic information

The artichoke is originally from Africa but is now grown around the globe. Its flowers and leaves are packed with nutritional and medicinal properties. This warm-climate crop is good for the digestive system. Its high water and carbohydrate content in the form of inulin helps combat diseases like diabetes, osteoporosis, cancer and obesity. Its fiber also gives a feeling of fullness and satiates the appetite.

Seasonal availability

All year round.

Human health benefits

Artichokes grown in the southern hemisphere in countries like Argentina, Chile and Peru are high in fiber, vitamin C, and antioxidants. These nutrients prevent many health problems like tumors, colon cancer, prostate cancer and cardiovascular issues. Its leaves are also rich in magnesium, sterols and potassium. These nutrients restore liver cells, repair fatty liver, and rid the body of toxic substances.

This food contains cynarine, an organic compound that stimulates the liver and reduces cholesterol, triglycerides, diabetes and inflammation.



The artichoke is a vegetable that helps lower fat levels in the blood. It is a strong antioxidant that protects oxidized cells and helps improve cellular DNA, in addition to helping reduce obesity, diabetes and inflammation.

Fluid retention can lead to weight gain. But a diet that includes artichoke will make bloating a thing of the past. It acts as a diuretic and cleanses the body, leading to weight loss since it is low-calorie.

The artichoke is known to the world of science as Cynara scolymus. The United States Department of Agriculture has confirmed that it is one of the most important vegetables because of its large quantities of antioxidants, not to mention its high vitamin C, vitamin K, magnesium, potassium and folate (folic acid) content.

The pinnately lobed leaves of this perennial are approximately 23 1/2 inches long. The vegetable is harvested in spring because it is most tender during that season, but it leaves can be harvested all year round.

Nutritional value

Geographical distribution