adana web tasarım
Ford Escape Gas Mileage
deneme bonusu veren siteler deneme bonusu veren siteler
crackstreams
escort pendik
deneme bonusu veren siteler deneme bonusu veren siteler
Bağlama Büyüsü
atex brake
Amazing pornstar in Incredible HD, MILF porn movie
Stepdaughter blue film download in hd fucking xxx video
Aşk Muskası
Hızlı Bağlama Büyüsü
Hyderabad girl sex mms college senior tho xxx
casino siteleri deneme bonusu
istanbul escort
https://www.orhanhocam.com/ https://www.baglamaduasi.net/ Bağlama Duası/
bağlama büyüsü
deneme bonusu veren siteler deneme bonusu veren siteler deneme bonusu veren siteler
sisli escort
antalya escort
full film izle
belek escort
viagra
Super Vegetables Super Asparagus


Asparagus

Share on:

Basic information

Asparagus is a native vegetable of the Mediterranean. In Peru dates from years 50, when asparagus was cultivated in Virú Valley, soon arrived at other valleys in Ica region, where production increased considerably. Peru is world's first largest asparagus exporter today.

Seasonal availability

All year round.

Human health benefits

Asparragus contains large amount of fiber, which makes it very suitable in chronic constipation. It has diuretic action so it is recommended in cases of hypertension or edema. Asparagus is one of the main sources of glutathione. This nutrient has the property of helping the immune system and recycling antioxidants.

>Asparagus

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 23 kcal
Agua / Water 92.3 g
Proteína / Protein 2.2 g
Fibra dietaria / Diet Fiber 2.1 g
Calcio / Calcium 35 mg
Fósforo / Phosphorus 35 mg
Zinc / Zinc 0.54 mg
Hierro / Iron 1.2 mg
Retinol / Retinol 4 µg
Vitamina A / Vitamin A 38 µg
Tiamina / Tiamin 0.09 mg
Rivoflavina / Rivoflavin 0.05 g
Niacina / Niacin 0.82 mg
Vitamina C / Vitamin C 8 mg

Geographical distribution

Presentations