Super Fruits Super Avocado


Avocado

Basic information

Avocado is native to Peru, Mexico, Colombia and Venezuela.

Seasonal availability

From May to September.

Human health benefits

Avocado is rich in fats, giving it a high caloric value. The predominant type of fat is monounsaturated, especially oleic acid (omega-9 fatty acid, also present in olive oil).

>Avocado

Geographical distribution

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 131 kcal
Agua / Water 79.2 g
Proteína / Protein 1.7 g
Grasa Total / Total Fat 12.5 g
Carbohidratos / Carbohydrates 5.6 g
Fibra dietaria / Diet Fiber 6.7 g
Calcio / Calcium 37 mg
Zinc / Zinc 0.64 mg
Hierro / Iron 0.6 mg
Retinol / Retinol 7 µg
Vitamina A / Vitamin A 7 µg
Tiamina / Tiamin 0.09 mg
Rivoflavina / Rivoflavin 0.05 g
Niacina / Niacin 0.82 mg
Vitamina C / Vitamin C 8 mg

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