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Super Fruits Super Blueberry


Blueberry

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Basic information

The genus Vaccinium includes all species called berries, such as blueberry (Vaccinium corymbosum). This genus contains about 450 species whose habitat is mainly the cold regions of the northern hemisphere, although there are also tropical species.

Seasonal availability

From August to March.

Human health benefits

They are especially rich in vitamin C, potassium, iron and calcium, tannins with astringent action and various organic acids, and a good source of fiber, which improves intestinal transit. However, what really characterizes these fruits is their abundance of natural pigments (anthocyanins and carotenoids) of antioxidant action.

>Blueberry

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 456.0 kcal
Agua / Water 3.6 g
Proteína / Protein 12.0 g
Carbohidratos / Carbohydrates 34.7 g
Calcio / Calcium 106.0 mg
Fósforo / Phosphorus 3.6 mg
Hierro / Iron 3.6 mg
Retinol / Retinol 2.0 µg
Tiamina / Thiamine 0.17 mg
Vitamina C / Vitamin C 3.0 mg
Riboflavina / Rivoflavin 0.14 mg
Niacina / Niacin 1.7 mg

Geographical distribution

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