Super Fish Super Bonito


Bonito

Basic information

Originally from the eastern Pacific, both in the north and in the south of the American continent.

Seasonal availability

All year round.

Human health benefits

Being one of the so-called blue fish, it stands out for its high content of omega-3 fatty acids, in addition to providing vitamins A and D.

Bonito

Geographical distribution

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 139 kcal
Grasa Total / Total Fat 6 g
Ácido fólico / Folic Acid 15 mg
Magnesio / Magnesium 1 mg
Yodo / Lodine 10 mg
Hierro / Lodine 1 mg
Proteína / Protein 21 g
Vitamina D / Vitamin D 20 mcg
Vitamina A / Vitamin A 40 mcg

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