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Super Fruits Super Cherimoya


Cherimoya

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Basic information

The first time the Spaniards tried this fruit, they called it “white delicacy” due to its intense sweetness, similar to the sugar cane. It is rough on the outside but docile on the inside; the cherimoya looks like a typical fruit of the tropical heat, just like the banana or the pineapple. However, it grows over the 1500 m.a.s.l. (4921,26 f.a.s.l.) at the foot of the Andes mountain range, very far from the Caribbean.

Seasonal availability

Human health benefits

- Provides high energy to the diet due to its high carbohydrate content.

- Rich in fiber, B complex vitamins, and potassium.

- Appropriate source of vitamin C that takes part in the collagen, bones, and teeth synthesis.

- Acts as a powerful antioxidant that protects our cells from oxidation.

>Cherimoya

Nutritional value

Componentes / Components Por 100g /
Per 100g
Agua Water 77,1 g
Proteínas Proteins 1,9 g
Grasas Fat 0,1 g
Carbohidratos Carbohydrates 18,2 g
Fibra Fiber 2,0 g
Ceniza Ash 0,7 g
Calcio Calcium 32 g
Vitamina A Vitamin A 0,01 UI
Tiamina Thiamine 0,1 mg
Riboflavina Rivoflavin 0,14 mg
Niacina Niacin 0,9 mg
Ácido ascórbico Ascorbic acid 5 mg
Calorías Calories 73

Geographical distribution

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