Super Fish Super FISH


FISH

Share on:

Basic information

The importance of consuming oily fish -such as anchovy, chub mackerel, tuna, jack mackerel - is found in the high amount of Omega 3 fatty acids they have, which provide our body with a series of benefits, such as lowering high cholesterol and control it, prevent heart diseases, lower blood pressure, reduce depression and stress, or avoid psoriasis and osteoporosis.

Seasonal availability

All year round.

Human health benefits

These are high biological and protein value foods, since they provide proteins similar to meat, they do not contain carbohydrates (starches and sugars). They are rich in vitamin A, vitamin C and vitamins of the B complex; they provide calcium, phosphorus, potassium and minerals such as iron, magnesium and zinc, components that help prevent anemia and contribute to the growth and development of children. It is a food rich in lysine, an essential amino acid for the growth of children. In addition, it has Omega 3 and 6, essential fats that our body does not produce and that serve to develop the brain by promoting nervous interconnection, improve vision, keep the skin in a healthy condition, prevent diseases such as Alzheimer's and depression, and heart disease associated with the elevation of cholesterol, as it cleans the arteries of the body, by dissolving and eliminating cholesterol and triglycerides.

>FISH

Nutritional value

Geographical distribution

Presentations