Super Fruits Super Mango


Mango

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Basic information

This fruit is native to India and references have been found to it in the ancient sacred scriptures. The Spaniards brought it to Peru and today Peru exports a large amount of its mango production to various countries around the world.

Seasonal availability

From December to March.

Human health benefits

This fruit is a wonderful food rich in vitamins A and C, minerals, fiber, phytochemicals and anti-oxidants, and provides low amounts of calories, fat and sodium.

>Mango

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 60 kcal
Agua / Water 83 g
Proteína / Protein 0.4 g
Grasa Total / Total Fat 0.2 g
Carbohidratos / Carbohydrates 15.9 g
Fibra dietaria / Diet Fiber 1.8 g
Calcio / Calcium 17 mg
Zinc / Zinc 0.04 mg
Hierro / Iron 0.4 mg
Retinol / Retinol 159 µg
Vitamina A / Vitamin A 38 µg
Tiamina / Thiamin 0.03 mg
Riboflavina / Rivoflavin 0.11 g
Niacina / Niacin 0.39 mg
Vitamina C / Vitamin C 24.8 mg

Geographical distribution

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