Super Fruits Super Mango


Mango

Basic information

This fruit is native to India and references have been found to it in the ancient sacred scriptures. The Spaniards brought it to Peru and today Peru exports a large amount of its mango production to various countries around the world.

Seasonal availability

From December to March.

Human health benefits

This fruit is a wonderful food rich in vitamins A and C, minerals, fiber, phytochemicals and anti-oxidants, and provides low amounts of calories, fat and sodium.

>Mango

Geographical distribution

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 60 kcal
Agua / Water 83 g
Proteína / Protein 0.4 g
Grasa Total / Total Fat 0.2 g
Carbohidratos / Carbohydrates 15.9 g
Fibra dietaria / Diet Fiber 1.8 g
Calcio / Calcium 17 mg
Zinc / Zinc 0.04 mg
Hierro / Iron 0.4 mg
Retinol / Retinol 159 µg
Vitamina A / Vitamin A 38 µg
Tiamina / Thiamin 0.03 mg
Riboflavina / Rivoflavin 0.11 g
Niacina / Niacin 0.39 mg
Vitamina C / Vitamin C 24.8 mg

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