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Pomegranate

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Basic information

At present, Pomegranate’s cultivation is spread by several countries of Europe, Asia and America.

Seasonal availability

From February to June.

Human health benefits

Pomegranate has no saturated fat or cholesterol, and is rich in vitamins C, K, and dietary fiber. Consuming the fruit or its juice helps to reduce cholesterol levels, prevent heart disease, and reverse atherosclerosis.

>Pomegranate

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 31.8 kcal
Carbohidratos / Carbohydrates 7.5 g
Fibra / Fiber 0.2 g
Potasio / Potassium 275 mg
Magnesio / Magnesium 3 mg
Provitamina A / Pro Vitamin A 3.5 mcg
Vitamina C / Vitamin C 4 mg
Calcio / Calcium 14 mg

Geographical distribution

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