super fruits Super Soursop


Soursop

Basic information

Guanábana is native to Peru and is cultivated in most of tropical America. The production area in Peru is the central rainforest of Chanchamayo.

Seasonal availability

All year round.

Human health benefits

Soursop is a source of vitamin C, an essential nutrient for strengthening the immune system. It also contains significant amounts of B vitamins (B1, B2, B3, B5, B6) iron, magnesium and potassium.

Soursop

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 31.8 kcal
Grasa / Fat 0.3 g
Carbohidratos / Carbohydrates 16.8 g
Fibra / Fiber 3.3 g
Potasio / Potassium 278 mg
Sodio / Sodium 14 mg
Fósforo / Phosphorus 27 mg
Magnesio / Magnesium 21 mg
Hierro / Iron 0.6 mg
Provitamina A / Pro vitamin A 3.5 mcg
Vitamina C / Vitamin C 5.7 mg
Vitamina E / Vitamin E 0.4 mg
Vitamina A / Vitamin A 2 mg
Vitamina B1 / Vitamin B1 0.07 mg
Vitamina B2 / Vitamin B2 0.05 mg
Calcio / Calcium 14 mg
Niacina / Niacin 0.9 mg
Ácido fólico / Folic Acid 14 mg

Geographical distribution

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