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Super Grains Super Chia


Chia

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Basic information

Chia is a species of flowering plant in the mint family, Lamiaceae, native to the center and south of Mexico and Guatemala that was cultivated by Aztecs and Mayas in pre-Columbian times. Currently, it is produced in countries such as Mexico, Argentina, Paraguay, Bolivia, Ecuador and Peru. Chia seeds tastes good, and can be a valuable addition to the diet.

Seasonal availability

All year round.

Human health benefits

Chia is a great source of Omega 3, and it does not contain gluten in its chemical composition so it is ideal for people with celiac disease. It also contains calcium, iron, phosphorus, vitamin A, potassium, magnesium, niacin and zinc, as well as soluble fibers and natural antioxidants. Chia helps control cholesterol levels and boosts immune system.

>Chia

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 490 kcal
Proteína / Protein 16 g
Grasa Total / Total Fat 31 g
Grasa Saturada / Saturated Fat 3 g
Grasa Trans / Trans Fat 3 g
Sodio / Sodium 19 mg
Carbohidratos / Carbohydrates 44 g
Fibra dietaria / Diet Fiber 38 g

Geographical distribution

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